Routes

Optimal PREPARATION

The key to success in endurance competitive sport is optimal preparation.

We have created a general training plan for you to prepare for the Mountain Attack as a download - this is expressly intended to serve as an orientation or marching plan. Good basic fitness is a prerequisite! IN NO CASE can this replace an individual training plan - based on performance diagnostics including a lactate level test! Individual training plans on request at: mk-sports(xmsAt)gmx(xmsDot)at (Maximilian Kurz, MSc.)

Also important and interesting is the current state of scientific knowledge on endurance competitive sport - explained by Univ.-Prof. Mag. Dr. Thomas Stöggl for you as a PDF download!